parkour

[Deleted]

yeah i knwo what ya mean. me i'm training to do it properly with a wall before it ry it preoperly. unfortuantely theres' nowhere to do it. my shcool woudl be perfect, but eveyrhtin gis covere diwht anti climb paint.

[Deleted]

i went to fast, it n ow hurts to walk -_-, doc says they should be fine within a week, that meens no free running for a week! awwwww >.<

[Deleted]

thats not good.

[zigs]

Zeela is amazingly good at this stuff... But its odd because she has low balance and low sense of direction and control.... Hope ya heal ^_^ parkour is fun...

[Deleted]

i need to get some shock absorbing insoles, and some air filled shoes, aparently they take like 70% of the shock away does anyone know how moch they usulay are?

[Deleted]

all togehtr shoudl be at least 50 going by usual trainer rpices.

[Deleted]

yeay i got new shock absorbing insoles! they are so pouncy and soft, and the best thing is the cost me nothing!

[Deleted]

coo. soudns good to me.

[Deleted]

A friend of mine loves parkour, hopefully I'll join at him one day

[Deleted]

i'm geetign betetr i cna do some liek spisn and stuff. but i nto great.

[Deleted]

I sorta made my friend look like an amateur yesterday though by jumping over a fence without using any hands (which the others didn't think I could do)

[Deleted]

heres a little "how to" thing i have come up with.

landing

landing can be dificult to pick up, an to teach, but ile do my best.
when you land dont stomp your feet on the ground and let them take the force (this will leed to brused heels and pulled tendants,) let your legs take the force. You might find that the stronger the force the more you naturaly go fourd in to a roll (ile talk about that later)... do, do not resist the energy. Land on your toes not your heel, you will bruse them.

rolling
The roll is desinged to take away engergy from a big fall, this stops bones from breaking, so its very important. first put your hands to the left, tuck your head to your left and roll over your right sholer. This is all one fluid quick moton, it might take a while to get used to.

climping
this should come natoraly, but ile walk you through it. first grap the ledge you want do climb, then lift your self up so you can get your entire fore arm on, then lift so you can get your chest above the ledge, (this takes upper body strenth.) not get one leg over and carry on from there.

fear
the only enamys to free funners are gravaty, and fear. this a cant teach you how to get over. My way of life is "it wont harm to try" and "oh ****" which meens i do pritty much anything withing my limits, so just say that to your self.

know your limits
this is important. if your rely dont think you can do it, DONT. being big headed can cause injury.

must haves
thease are some items i advise you have:

• shock absorbing insoles/shoes
  
• a mobile phone (in the chance of an emergansy)
  
• a friend
  i find i have a lot more confedence if im with someone (it just makes you feel safe with some one there)
  

[Deleted]

very handy, I learnt a few similar things similar in Karate actually

[thouhair34]

blaze said:

yeah i knwo what ya mean. me i'm training to do it properly with a wall before it ry it preoperly. unfortuantely theres' nowhere to do it. my shcool woudl be perfect, but eveyrhtin gis covere diwht anti climb paint.

oh yea.

but ppl can still climb over the gates lol

[Deleted]

wow, tripple posting @_@

free running can practised any where if you aply you mind